Welcome, and thank you for visiting.

I offer tailored, evidence-based therapy for individuals, couples, families, and public figures navigating the complexities of modern life, whether that’s a shift in identity, a rupture in relationship, or the quiet weight of anxiety or disconnection. In this space, you’re met with care, curiosity, and clinical clarity. I understand how past experiences including trauma and emotional patterning shape how we relate to ourselves and others. Together, we explore how these stories can inform you without defining you.

Clients often come here not because they’re broken, but because they’re ready. Ready to better understand themselves. Ready to break cycles. Ready to engage more fully with their lives and relationships. Therapy isn’t about fixing, it’s about deepening, reframing, and finding new ways forward.

COUNSELLING SERVICES

Individual

Individual

Personalised support for growth, healing, and resilience. Individual counselling provides a confidential space to navigate life’s challenges, process emotions, and create lasting change. I offer evidence-based support tailored to your goals, helping you move towards greater self-awareness, wellbeing, and personal fulfilment.

Couples

Couples

Reconnect, rebuild, and strengthen your relationship. Couples counselling helps you and your partner improve communication, rebuild trust, and deepen emotional intimacy. Whether you’re facing conflict, feeling disconnected, or navigating life transitions, I support couples at every stage of their journey toward a healthier, more fulfilling connection.

Estrangement

Estrangement

Finding peace, clarity, and meaning through family estrangement. Estrangement counselling offers sensitive, non-judgmental support for those navigating the complex emotions of family disconnection. Together, we explore your experiences, honour your boundaries, and help you move forward with greater clarity and emotional wellbeing.

“Life is not about feeling good. It is about being good at feeling.”

Emmy Van Deurzen

Workplace

Workplace

Supporting mental health and wellbeing at work. Workplace counselling helps individuals and organisations manage stress, prevent burnout, and build sustainable wellbeing. I offer tailored support for individuals faced with workplace challenges, leadership pressures, and career transitions, promoting mental health and long-term professional sustainability.

Group Sessions

Group Sessions

Shared healing, growth, and connection through group therapy. Group therapy provides a supportive space to explore personal challenges, build emotional resilience, and connect with others navigating similar experiences. I facilitate structured, compassionate groups focused on personal development, relationships, and emotional wellbeing.

“You have your brush, you have your colours, you paint the paradise, then in you go.”

Nikos Kazantzakis

 

TESTIMONIALS